Saundra Dalton-Smith is a board-certified internal medicine physician. As part of the TED How to Be a Better Human series, Dalton-Smith outlines the seven ways that each person needs to rest in a world that often over-prioritizes high levels of productivity and achievement at the cost of physical and mental health.
1. Physical Rest
This can be passive or active. Passively, naps or sleeping well will do the trick. Actively, restorative actions like stretching or massage can work to achieve this.
2. Mental Rest
Long-term mental strain from busy workdays can create a pattern of forgetfulness and difficulty concentrating, among other symptoms. Short breaks throughout the day can often be the solution, however, a vacation might be recommended as well.
3. Sensory Rest
Bright lights from computer screens, meetings, and outdoor noises can all contribute to sensory overload. Unplugging for a while after work or strategically scheduling breaks to close one’s eyes throughout the day can do much to help us recover.
4. Creative Rest
Particularly for those in fields where problem-solving or creative solutions are required daily, it’s valuable to take some time to enjoy one’s passions. Whether that’s as involved taking a trip to see nature or simply taking a moment to listen to some music, it’s important to schedule time for a creative respite.
5. Emotional Rest
To rest this way it’s necessary to have time to freely express one’s feelings without the external pressures of work or other social relationships.
6. Social Rest
However, socialization is necessary to feel revitalized, too. Surrounding oneself with positive, supportive friends and family members on occasion can be just the thing to recharge.
7. Spiritual Rest
Meditation, prayer, or simply involving oneself in a cause with a greater purpose are three ways to achieve this.
