This blog was originally written by Change Consultant Melissa Smith for the National Training and Technical Assistance Center for Child, Youth, and Family Mental Health.
The alarm rings at 6 a.m., waking me from a restless night. I already feel tired—not because I didn’t sleep well, but because of the weight of the day ahead. Oftentimes, getting up isn’t just about starting the day; it’s about getting prepared for the day’s emotional labor.
Standing before the mirror, I begin the daily ritual of assembling my various selves. Which parts of me will I need to amplify today? Which will I need to mute? This isn’t vanity or indecision—it’s survival. It’s the unseen labor of existing at the intersection of multiple marginalized identities in a world that demands conformity and neat categorization.
As an inclusion advocate, social and emotional learning specialist, and healing-centered educator, I focus on creating brave spaces for authentic dialogue and transformational change. Yet, daily, I brace myself for assumptions, subtle dismissals, and defensive reactions—all while maintaining composure as I educate others about my lived experiences and push for systemic change.
The Hidden Struggle: Navigating the Invisible Landscape
I carry many professional titles, each attempting to capture the essence of my work. But these labels only scratch the surface of how and why I show up the way I do in professional spaces. Beyond the titles lies a deeper mission: creating pathways for authentic visibility, amplifying silenced voices, and building spaces where people are valued for their whole selves, not just their contributions. This work is deeply personal and broadly systemic, touching individual hearts while transforming institutional structures.
The journey of being truly “seen” in professional spaces requires careful navigation. Each room presents its own challenges: in some, my passion for equity is perceived as too intense, and my intersectional perspective is too complex. In others, my voice competes with privileged perspectives. This constant calibration between authenticity and professional expectations isn’t just exhausting—it’s a daily reality for many.
While organizations celebrate meritocracy and equal opportunity, those of us with intersecting marginalized identities know the path is far more nuanced. We carry an invisible backpack of considerations, packing and unpacking them daily. Every interaction requires thoughtful presence and careful consideration.
In meetings, my existence itself becomes a masterclass in intersectionality. As a Black woman with invisible disabilities and neurodivergent perspectives, each aspect of my identity informs how I navigate spaces. This multifaceted lens brings unique insights to diversity, equity, inclusion, and belonging (DEIB) work, even as it adds layers of complexity to every interaction.
When I speak about inclusion, it comes from this lived experience. I share how meaningful change must consider the full spectrum of human identity—how a Black woman with an invisible disability navigates challenges that a single lens solution cannot address. These conversations often create profound silence: some lean in with newfound understanding while others grapple with discomfort. Each moment of recognition, however small, helps make the invisible visible.
The weight of this work is substantial. Every day brings decisions about which aspects of identity to highlight or protect, which educational moments to seize or let pass, and which boundaries to establish or flex. It’s a continuous balance between self-advocacy and systemic change, between educating about microaggressions and maintaining professional relationships, and between being tokenized for one aspect of identity while striving to bring our whole selves to the table.
Yet, this complex navigation has become a source of strength. Each challenge I face becomes a tool for transformation, and each perspective I bring helps reshape institutional understanding. I am not just surviving in spaces not typically designed for me—I am actively redesigning those spaces to embrace the full spectrum of human identity and experience.
Through this work, I am breaking silences and creating new languages for understanding, new frameworks for inclusion, and new possibilities for authentic existence in professional spaces. It’s a journey that requires persistence, courage, and vision—qualities that emerge not despite our intersectional identities, but because of them.
Breaking the Mold: Strategies for Resilience and Self-Advocacy
Navigating the invisible landscape of intersectional identity in equity work requires more than just perseverance—it demands a toolkit of strategies for resilience and self-advocacy. Over the years, I’ve developed approaches that transform my challenges into sources of power and connection.
The journey begins with embracing vulnerability as strength. This might seem counterintuitive in a professional world that often equates vulnerability with weakness. Yet I’ve found that acknowledging our struggles and uncertainties creates space for authentic connections and honest conversations about equity. This openness becomes a bridge, fostering understanding in ways that guardedness never could.
Consider these essential practices for navigating professional spaces while honoring your whole self:
1. Own Your Narrative
Our stories are our power. Rather than internalizing messages about being “too much” or “not enough,” we must see ourselves as precisely who we need to be. Our intersecting identities and lived experiences aren’t deficits but sources of unique insight and expertise.
→ Reflect: What stories have you internalized from others, and how can you rewrite them to honor your true value?
2. Build Your Community
Seek spaces where your full self is seen and celebrated. While these sanctuaries might not exist in your immediate professional environment, they can be found through affinity groups, professional networks, or online communities. These connections offer solidarity and validation, which are often missing in dominant spaces.
→ Reflect: Who truly sees and values your whole self? How can you deepen these nurturing connections?
3. Set Sacred Boundaries
In spaces where our identities are constantly scrutinized, boundaries become acts of self-preservation. Protect your energy by refusing to over-explain your worth or stepping back from spaces that diminish your identity. Your well-being is non-negotiable.
→ Reflect: Where do you feel most drained? What boundaries could help protect your spirit?
4. Advocate for Change
While we navigate existing spaces, we also hold the power to transform them. Whether through formal policy work or by challenging daily biases, our advocacy creates more inclusive environments for ourselves and those who follow.
→ Reflect: How can your voice and position help dismantle systemic barriers?
5. Practice Radical Self-Compassion
This work is demanding, and some days will feel overwhelming. In these moments, remember that surviving—and thriving—in spaces not built for us is itself an act of revolution. Offer yourself the same grace you extend to others.
Yet personal resilience, while crucial, isn’t the complete story. True transformation requires both individual strength and collective action. As we navigate these spaces, we’re not just surviving—we’re teaching others how to create inclusive environments. We’re laying the groundwork for our future communities.
By embracing these strategies, we don’t just endure—we transform ourselves and our institutions. Every boundary we set, every story we reclaim, every alliance we build contributes to a larger movement for change.
Building a Movement for Change
Transformative change requires both personal courage and collective power. While our individual journeys matter deeply, lasting equity only emerges when we join forces to reshape our institutions from the ground up. Every policy challenged, every difficult conversation initiated, and every alliance forged becomes part of a larger tapestry of change—revealing what remained hidden and possible what once seemed impossible.
This is why we must constantly ask ourselves and others: How are we using our positions, our privileges, our pain, and our power to create lasting change? What coalitions are we building? Whose voices are we amplifying? The answers to these questions shape our actions and our collective future.
Each evening, as I prepare for rest, I reflect on the day’s challenges and victories, knowing tomorrow brings another opportunity to show up, speak up, and push forward. The work is demanding but also sacred—each step we take opens new possibilities for those who follow.
Allow me to introduce myself – I am Melissa Smith, and I recently joined NTTAC (National Training and Technical Assistance Center) as a Technical Assistance Specialist focusing on school-based mental health and DEIB (diversity, equity, inclusion, and belonging) initiatives. I’m grateful to continue this vital work in service of creating more equitable, healing-centered spaces for children, youth, and families—because everyone deserves to be seen, valued, and supported in bringing their whole selves to the world.